10 Oct Mental Health Awareness Day
October 10th is World Mental Health Awareness Day, and we want you to take a few minutes to examine your own mental health. Achieving good mental health is one of the most important things you can do for yourself. Challenge yourself to take 30 minutes today to do a short evaluation of your own mental health. Several tips for good mental health can be found in the graphic below. If you are struggling, feel free to call our crisis hotline. 877-695-6333
